01
Custom training
A plan built around your schedule, equipment, and starting point.
Online coaching for busy dads
Get stronger.
Get leaner.
Feel like
yourself again.
A focused 16-week coaching program for busy dads ready to lose 20+ pounds, build a better physique, and get their energy back—without living in the gym.
16
weeks of focused coaching
1:1
personalized support
20+
pounds is the goal
Discipline / Consistency / Results
You don't need more motivation.
You need a plan that works with your real life.
The King Method
Everything you need.
Nothing you don't.
We focus on the few things that create lasting change: a realistic training plan, nutrition you can follow, and coaching that keeps you moving forward.
02
Nutrition that fits
Clear macro and food guidance without cutting out real life.
03
Accountability
Regular check-ins so you stay consistent when work and family get busy.
04
Progress support
Adjustments based on your results, not a one-size-fits-all template.
The King Standard
Train. Eat.
Move.
Three fundamentals. One plan built for the life you actually live.
Train
Train with
purpose.
A focused strength plan that fits your schedule and helps you get stronger without spending your life in the gym.
Start your resetFree King Fitness Tools
Know your
numbers.
Build your plan.
Use these free tools to get a practical starting point, then put the numbers to work with a plan you can follow.
01
Macro Calculator
Get personalized daily calorie, protein, carbohydrate, and fat targets based on your body, activity, and goal.
Calculate my macros02
Body-Fat Estimator
Use tape measurements to get a practical body-fat estimate, estimated fat mass, and lean mass.
Estimate body fat1
Apply
Tell me where you are now and where you want to be.
2
Build your plan
We create the training and nutrition strategy around your lifestyle.
3
Execute with support
Stay accountable, make adjustments, and stack real wins every week.
Join the program
Pick the payment option that fits you best.
Every option includes the same coaching program. The monthly and weekly plans automatically renew until you cancel.
Best value
Paid in full
$997
One payment for coaching
- ✓ Full 16-week coaching program
- ✓ Personalized training & nutrition
- ✓ Regular accountability check-ins
Monthly
$297/mo
Renews until canceled
- ✓ Full coaching program
- ✓ Personalized training & nutrition
- ✓ Cancel anytime
Weekly
$89/wk
Renews until canceled
- ✓ Full coaching program
- ✓ Personalized training & nutrition
- ✓ Cancel anytime
Secure Stripe and PayPal checkout will be available during enrollment.
Common questions
Built for real schedules.
Who is this coaching for?
Busy dads who want a structured, sustainable way to lose fat, build strength, and feel more confident.
Do I need to spend hours in the gym?
No. Your training is built to work around your actual schedule and available equipment.
Is nutrition included?
Yes. You'll receive practical nutrition and macro guidance designed for real meals and real life.
Can I cancel the monthly or weekly plan?
Yes. Those payment options renew until you cancel.
Let's talk about your goals
Book a call.
Make a plan.
Talk with Nathaniel about your goals, your schedule, and how coaching could help. Choose an available time below.
Can't see the calendar? Open booking in Calendly.
Let's talk
Have a question
before you start?
Reach out directly and we'll talk through the best next step for your goals.
Book a call